Repeated choices become habits. The first step toward change is awareness and the best way to become aware is to measure.

• Track every action that relates to the area of your life you want to improve.
• Start off with an easy tempo. Just track one habit for one...

When faced with a difficult decision, set a date or time for you to come to a conclusion. Doing this forces a habit of self-trust.

You will be right sometimes, and other times you'll be wrong. However, making a decision is more important than waiting for an outside force to decide for you....

Many of the human body’s processes are tied to our circadian rhythms.

Eating food at the right time can nurture us, and healthy food at the wrong time can be junk food because it gets stored as fat instead of being used as fuel.