Food at the right time

Time-restricted eating gives our body a chance to use up fat. When we eat, our body uses carbohydrates for energy. When we don't need them right away, they get stored in the liver as glycogen or converted into fat.

When we finish eating for the day, our b...

Many types of sugar before bed have been shown to reduce the quality of your sleep. The same can be said for coffee, alcohol, and food high in fat content.

• Don’t eat high fat or drink alcohol before bed.

Instead of eating/drinking these things, try to plan ...

Our bodies follow a certain circadian rhythm that relies on us following a consistent sleeping time.

One can use the morning sunrise as an anchor to your wake time. Having a fixed time also builds a sleep drive gradually, as the body gets in the habit of falling asleep at the same...