The individual self is more akin to a fictional character than a real thing.
The unfortunate truth is that each of us will experience plenty of mental pain, misery, and frustration in our lifetimes.
Mistaking the voice in our head for a thing and labeling it “me” brings us into conflict with the neuropsychological evidence that shows there is no such thing.
This mistake — this illusory sense of self — is the primary cause of our mental suffering.
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परिवर्तनमेव स्थिरमस्ति ~ My Focused Discourse on Self-help | Psychology | Emotion & Intelligence | Engineering & Innovation | Effects & Laws | the Cosmos. I publish on Saturday and Sunday Every week.
Stern thought. In the worldview of the West, we herald the greatest thinkers as world-changers. There is no more concise example of this than philosopher René Descartes’ famous statement, “Cogito, ergo sum,” or, “I think, therefore I am.” But who is this? Let’s take a closer look at the thinker, or the “me,” we all take for granted.
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Similar ideas to Science supports the Eastern view.
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Buddhist teachings state that nothing is constant, including the self. The notion of an ever-changing self, where the body and the brain are constantly in a state of flux, is now being supported by scientific research.
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There is a common thread between the three ways to improve mental health. They essentially are doing the same thing to us. The three tools externalize the baggage (our mental problems) that we had internalized, leading to an unburdening of our mind.
Therapy, journaling...
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