Forgiveness
Life is short. Practice quick forgiveness and move on. Holding a grudge will only slow you down.
Forgiving others frees your mind and makes it agile, not easily triggered by current situations that point towards any painful memories of the past.
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Setting The Stage Part 1: Savasana Pose
- Find a quiet time and place to practice Yoga Nidra, taking a mini-vacation from the world.
- Turn off your smartphone and let others know you are not to be disturbed.
- Wear comfortable, loose clothes and make sure the place you lie down on(the floor or the bed) is comfortable an...
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