Learn more about personaldevelopment with this collection
Understanding the concept of the self
The importance of living in the present moment
The illusion of control
Finding a balance
We read that we should eat a balanced diet, live a balanced life, and seek a good work/family balance without defining balance.
Balance is the taking of appropriate action when circumstances dictate so as to maintain equilibrium.
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Finding a sense of balance
Finding a sense of harmony may turn to dissonance and loss of balance if you continue to try and hold on and freeze that moment.
Life is one thing after another. We live in a constantly changing environment. Balance is learning to adjust appropriately to the external environment.
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No mass-producible solutions
It is important to understand that balance is relative: the focus of balance is always going to be different from person to person. There is no one size fits all.
For example, what a balanced diet means for one person may be entirely different for another. Both diets may be healthy, but...
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“Happiness is not a matter of intensity but of balance and order and rhythm and harmony.”
THOMAS MERTON
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Finding a sense of balance
Finding a sense of harmony may turn to dissonance and loss of balance if you continue to try and hold on and freeze that moment.
Life is one thing after another. We live in a constantly changing environment. Balance is learning to adjust appropriately to the external environment.
A work-life balance
The concept of a work-life balance suggests that work and life are two separate entities that need to be kept equal. Historically, labour was a necessary struggle and was seen as a means for sustenance and survival. It is no wonder that work is seen in a negative light.
But what about ...
6 Strategies for healthier work-Life balance
Work–life balance is achieved when we have enough time, energy, & commitment to take part in home-life or family-life activities.
- Don't take work home or engage in work-related activities.
- Turn off pinging notifications on work phone.
- A...
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