It is important to understand that balance is relative: the focus of balance is always going to be different from person to person. There is no one size fits all.
For example, what a balanced diet means for one person may be entirely different for another. Both diets may be healthy, but it is the context that makes it so.
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There is no "one size fits all schedule" for maximum productivity.
Because we all have particular strengths and weaknesses when it comes to time management and productivity, what works for one person could be a total disaster for another.
...at the first appointment with a nutritionist.
There are different types of empathy that a person may experience:
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