HOW TO GAIN CONTROL OVER YOUR EMOTIONS... 

In addition to regular intelligence, having good emotional intelligence is crucial for success and strong relationships. Companies are now using emotional intelligence tests when hiring. But what exactly is emotional intelligence?


Emotional intelligence is being aware of your emotions and behaviors, and how they impact those around you. It also involves valuing others, listening to them, and having the ability to understand and relate to them. Developing emotional intelligence is essential for thriving in life.

Importance of Emotional Intelligence

If your emotional abilities aren't in hand, if you don't have self-awareness, if you are not able to manage your distressing emotions, if you can't have empathy and have effective relationships, then no matter how smart you are, you are not going to get very far.

Order and simplification are the first steps toward the mastery of a subject

Real knowledge is to know the extent of one's ignorance

"Emotional Intelligence grows through perception. Look around at your present situation and observe it through the level of feeling.”

In today's time,we solely focus on achieving academic excellence. But we hardly care about being emotionally wise. As a result, we are losing our humanity. In this regard, Daniel's book on emotions greatly helps us.

How To Recognise Our Feelings Clearly :

Becoming emotionally intelligent is about understanding and controlling your emotions and how they impact others.
<ul>
<li>Key Elements of Emotional Intelligence:</li>
<ul>
<li>Self-Awareness</li>
<li>Self-Regulation</li>
<li>Motivation</li>
<li>Empathy</li>
<li>Social Skills</li>
</ul>
<li>Mastering Your Emotions:</li>
The ability to remain calm and in control during tough situations is a valuable skill that emotionally intelligent people possess.
<li>Unlocking Your Leadership Potential:</li>
Emotional intelligence is a quality that can help you showcase your leadership skills.
<li>Learn and Improve:</li>
Fortunately, emotional intelligence can be learned and developed over time.
</ul>

Understanding Emotional Intelligence

Emotional intelligence is book of great value, hoping you would be benefitted from this☺️☺️.

#1 BESTSELLER • The groundbreaking book that redefines what it means to be smart, with a new introduction by the author “A thoughtfully written, persuasive account explaining emotional intelligence and why it can be crucial.”—USA Today Everyone knows that high IQ is no guarantee of success, happiness, or virtue, but until Emotional Intelligence, we could only guess why. Daniel Goleman's brilliant report from the frontiers of psychology and neuroscience offers startling new insight into our “two minds”—the rational and the emotional—and how they together shape our destiny. Drawing on groundbreaking brain and behavioral research, Goleman shows the factors at work when people of high IQ flounder and those of modest IQ do surprisingly well. These factors, which include self-awareness, self-discipline, and empathy, add up to a different way of being smart—and they aren’t fixed at birth. Although shaped by childhood experiences, emotional intelligence can be nurtured and strengthened throughout our adulthood—with immediate benefits to our health, our relationships, and our work.    The twenty-fifth-anniversary edition of Emotional Intelligence could not come at a better time—we spend so much of our time online, more and more jobs are becoming automated and digitized, and our children are picking up new technology faster than we ever imagined. With a new introduction from the author, the twenty-fifth-anniversary edition prepares readers, now more than ever, to reach their fullest potential and stand out from the pack with the help of EI.

Understand yourself and those around you.

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Psychology

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Personal Development

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Motivation & Inspiration

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Communication

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Books

Author of Emotional Intelligence and psychologist Daniel Goleman has transformed the way the world educates children, relates to family and friends, and conducts business. The Wall Street Journal ranked him one of the 10 most influential business thinkers. Goleman’s Emotional Intelligence was on The New York Times best sellers list for a year-and-a-half. Named one of the 25 "Most Influential Business Management Books" by TIME, it has been translated into 40 languages. The Harvard Business Review called emotional intelligence (EI) “a revolutionary, paradigm-shattering idea.”  Goleman’s new book, Focus: The Hidden Driver of Excellence, argues that attention — a fundamental mental ability for success — has come under siege.

DANIEL GOLEMAN

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