Difficulty managing emotions, particularly negative ones like stress or anxiety, can undermine self-discipline, as individuals may turn to avoidance behaviors.
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The lack of self-discipline in psychology can be influenced by various psychological and environmental factors
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Similar ideas to 6. Emotional Regulation
Much of self-improvement has to do with managing or listening to our emotions.
Emotional self-regulation includes overcoming fears and anxieties or dealing with motivation and willpower even if they are separate from subjective feelings. The way you think about things affects how ...
Is your ability to modulate or control the type of emotion you’re feeling, how long you feel that emotion, how strong it is, and whether you can turn it from negative to positive. Good emotional regulation, lets you get over negative feelings relatively quickly.
Having bad emotional...
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