Emotional Regulation Skills - Deepstash
Emotional Regulation Skills

Emotional Regulation Skills

They include things like the ability to:

  • think before you speak or act
  • stay calm in the face of stress, pressure, and unexpected events
  • not let other people get to you
  • continue progressing towards your goals despite your emotions.

147

630 reads

CURATED FROM

IDEAS CURATED BY

claudiaflorescu

Psychotherapist, CBT fanatic, community organizer, active citizen

The idea is part of this collection:

How To Make Friends As An Adult

Learn more about personaldevelopment with this collection

How to find common interests

How to be a good listener

How to overcome social anxiety

Related collections

Similar ideas to Emotional Regulation Skills

Emotional Regulation Skills

Emotional Regulation Skills

Emotional self-regulation is psychology speak for an ability to control your emotional responses in an acceptable and productive way. You know how to take charge of your thoughts, feelings, and physical responses to stress.

If we grew up without consistent parenting, or li...

Self-Regulation

People who self-regulate think before they act, have the ability to say no and shift their thoughts to prevent their emotions from controlling them. 

By learning to control and manage your emotions, especially your impulses, you are able to prepare yourself for emotional self-managem...

Emotion regulation strategies

  • Mindful acceptance: Let be the things you cannot change. Write out a list of the things you can and cannot control. Acknowledge your emotions but don't hold on to them.
  • Self-distancing: Observe your situation like a “fly on the wall”.  Mentally remove yourself from the ...

Read & Learn

20x Faster

without
deepstash

with
deepstash

with

deepstash

Personalized microlearning

100+ Learning Journeys

Access to 200,000+ ideas

Access to the mobile app

Unlimited idea saving

Unlimited history

Unlimited listening to ideas

Downloading & offline access

Supercharge your mind with one idea per day

Enter your email and spend 1 minute every day to learn something new.

Email

I agree to receive email updates