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Emotional Regulation Skills

Emotional Regulation Skills

They include things like the ability to:

  • think before you speak or act
  • stay calm in the face of stress, pressure, and unexpected events
  • not let other people get to you
  • continue progressing towards your goals despite your emotions.

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Dialectical Behaviour Therapy

Dialectical Behaviour Therapy

Dialectical behaviour therapy (DBT) was created for people with emotional dsyregulation or borderline personality disorder (BPD).

It offers a scientific-based set of set of techniques for emotional tipping points, designed to knock you out of thought and emotions and into your body, which ...

114

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Emotional Regulation Skills

Emotional Regulation Skills

Emotional self-regulation is psychology speak for an ability to control your emotional responses in an acceptable and productive way. You know how to take charge of your thoughts, feelings, and physical responses to stress.

If we grew up without consistent parenting, or li...

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Emergency Emotional Regulation Techniques

Emergency Emotional Regulation Techniques

When we are first learning how not to ‘freak out’ emotionally emergency tactics can be a godsend:

  1. Hold your breath and plunge your face into cold water, triggering what is called the ‘human dive reflex’ (or try holding ice in your hand).
  2. Do about 20 ...

137

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CURATED FROM

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claudiaflorescu

Psychotherapist, CBT fanatic, community organizer, active citizen

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More like this

Emotional Regulation Skills

Emotional Regulation Skills

Emotional self-regulation is psychology speak for an ability to control your emotional responses in an acceptable and productive way. You know how to take charge of your thoughts, feelings, and physical responses to stress.

If we grew up without consistent parenting, or li...

Self-Regulation

People who self-regulate think before they act, have the ability to say no and shift their thoughts to prevent their emotions from controlling them. 

By learning to control and manage your emotions, especially your impulses, you are able to prepare yourself for emotional self-managem...

Emotion regulation strategies

  • Mindful acceptance: Let be the things you cannot change. Write out a list of the things you can and cannot control. Acknowledge your emotions but don't hold on to them.
  • Self-distancing: Observe your situation like a “fly on the wall”.  Mentally remove yourself from the ...

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