Emotional Regulation Skills - Deepstash
Emotional Regulation Skills

Emotional Regulation Skills

They include things like the ability to:

  • think before you speak or act
  • stay calm in the face of stress, pressure, and unexpected events
  • not let other people get to you
  • continue progressing towards your goals despite your emotions.

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claudiaflorescu

Psychotherapist, CBT fanatic, community organizer, active citizen

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