Cultivating Self-Compassion
- Developing self-compassion involves treating oneself with kindness and understanding, especially during challenging times.
- Instead of harsh self-criticism, practicing self-compassion involves recognizing that everyone makes mistakes and faces difficulties.
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Self-judgment and self-criticism are related concepts, but they differ in their underlying tones and potential impacts on an individual's well-being.
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Similar ideas to Cultivating Self-Compassion
18. Self-Compassion
- Treat yourself with kindness and understanding, especially during challenging times.
- Avoid harsh self-criticism and practice self-compassion
Three ingredients of self-compassion
Self-compassion involves treating yourself with the same kindness with which you'd treat a loved one. Self-compassion consists of three ingredients:
- Self-kindness: Offering warmth and understanding to yourself.
- Common humanity
3.c. Cultivating Discipline: Self-Compassion
Self-Compassion: It's essential to approach this process with kindness towards yourself. When you falter, instead of harsh self-criticism, offer yourself compassion and view setbacks as natural steps in the learning curve. This approach reduces the fear o...
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