To tell you an example, imagine your routine of going to your work over a period of one month. You go at 9 in the morning, do your work, come back at 5 in the evening, watch some TV and this cycle continues and it becomes an automatic routine. You experience no new memory...

It is okay to long for the weekend occasionally, like when it is Thursday and the week-long workload has been too much. But if one is dreading Monday on a Sunday evening, the work environment may be toxic.

The best jobs can exhaust us, but if the longing for the weekend is a regular feelin...

For many people, watching a show regularly can be a form of temporarily checking out of what’s going on in the real world.

It’s a way we detach from our own issues, our own problems. And the thought of giving that up and coming back to our own world is a little frightening for people...