To tell you an example, imagine your routine of... - Deepstash
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To tell you an example, imagine your routine of going to your work over a period of one month. You go at 9 in the morning, do your work, come back at 5 in the evening, watch some TV and this cycle continues and it becomes an automatic routine. You experience no new memory here.

So, here since there are no new experiences to anchor our memories, our brain blends this one month period into one countless unit and stores it. That's why you wonder at the end of the month "Where the hell did the last month go".

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" Monotony collapses time; novelty unfolds it". You can exercise daily and eat healthy and live a long life, while experiencing a short one.

That's why it's important to change routines regularly, and take vacations to exotic locales, and have as many new experiences as pos...

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How can you live your life to the fullest?

How can you live your life to the fullest?

Have you ever wondered or thought, after an year or a month or a week, where the hell did that go?

Our memory remember things in a chronological order. For eg: Event X happened just before the big Paris vacation. Event Y happened in the first summer after I learned to drive.

As each y...

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This taught me how to live my life to the fullest

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How can you live your life to the fullest?

How can you live your life to the fullest?

Have you ever wondered or thought, after an year or a month or a week, where the hell did that go?

Our memory remember things in a chronological order. For eg: Event X happened just before the big Paris vacation. Event Y happened in the first summer after I learned to drive.

As each y...

Daily routine

Daily routine

The best routines come at the start and end of the day because they give a great start and finish to your day.

Develop a routine for when you awake, for when you start working, for when you finish and leave work, and for your evening.

Changing Your Circadian Rhythm

One can establish a productive daily schedule by:

  1. Establishing a sleep schedule, where you wake up (and go to bed) at the same time, and do not hit the snooze button.
  2. Giving your new schedule some time to sink in, and not giving up.

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