Post-reading Activity #6: Application.
Reflect on how the themes or lessons from the book can be applied to your own life and take appropriate action.
Practice what you have learned, making it relevant and meaningful.
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a chance to do more with what you acquire from books.
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Similar ideas to Post-reading Activity #6: Application.
Run a test week
Try your new life for one week to see in practice what works for you, and then make appropriate changes.
It might take you a couple of weeks to clear the clutter from your life, testing what activities should go, stay, be delegated, or better organized.
Good ways to get started in mindfulness
Mindfulness is a great way to train and control your attention - what you choose to focus on. Mindfulness can help you stop worrying and instead focus on the positives in your life; it can help you stop criticizing yourself and prevent you from procrastinating.
7. Conclude Mindfully
As the meditation session comes to an end, take a few moments to reflect on what you've learned or discovered. Offer gratitude for the insights gained and commit to integrating them into your life moving forward
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