Learn to see when someone is playing tricks, like making you feel guilty, twisting your words, or act like the victim.
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Similar ideas to Recognize Manipulative Tactics
... especially when it comes to things you don't like.
When approaching someone about the behavior you’d like to see changed, stick to factual descriptions of what they’ve done that has upset you, rather than using negative labels or words that convey judgment.
Your guilt may be a reminder that you should apologize to someone you've hurt.
If you messed up, acknowledge your mistake to the other person. Say you’re sorry without making...
When you think about your life, it is quite possible that you mind is playing tricks on you that can distort your view.
Cognitive distortions—where your mind puts a ‘spin’ on the events you see and attaches a not-so-objective interpretation to what you experience—happen all the tim...
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