Ask for Help

When you feel sad, challenged, frustrated, confused, angry, or just simply overwhelmed and unable to cope, speak to someone you trust – a spouse, friend, parent, sibling or relative. 

You don’t need to face the challenges of life alone. Resilient people make use of the support sys...

No one is truly successful alone and you can’t get different results by doing the same things. By asking for help, you benefit from someone else’s perspective and give them the opportunity to help solve a problem.

Just ensure that you ask someone whose opinion you trust and that h...

To gain confidence, you may need help to get fresh perspectives, training, or mentorship.

You may also find it useful to create a small community who support you in your goal quest and believe in your ability. Such a group can make you more resilient and committed, especially ...