Don't Try to Change Them

Instead of : Caring too much what other people think of you

Try to : Realize that you can't control them. How they think, move and react to certain things. It is just waste of your energy.

It is better to: Look upon yourself, when you...

• If you are putting off a difficult conversation, identify what makes you feel really good, and do that when you get a moment. Doing so will remind you that you worth caring about. When you feel good, you feel more capable of doing the hard thing.
• Instead of "dump t...

You say yes to everything and have trouble setting boundaries, or if you a boss, setting boundaries on the behavior of others who report to you. You overwhelm yourself and that leads to difficulties in fulfilling all your commitments.

Solution: Understand that work-life balanc...