Behavior change: techniques to try
- If you are putting off a difficult conversation, identify what makes you feel really good, and do that when you get a moment. Doing so will remind you that you worth caring about. When you feel good, you feel more capable of doing the hard thing.
- Instead of "dump the toxic people," give the valued people in your life a call. Being energised by lovely people in your life, you might find the time around other people more bearable.
- While you focus on your goals in life, you can also be reminded to look around daily and really see the value of everything you already have.
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