Learn more about personaldevelopment with this collection
How to showcase your skills and experience
How to answer common interview questions
How to make a good first impression
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As adults, when we want to change something we might seek help - join a gym, or take lessons, or see a coach. Regarding DILT, the teachers often teach from the bottom up. They give classes and tools and continue to encourage us.
But, people prefer efficiency instead of effectivenes...
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114 reads
We often know what we should be doing, but find there is a gap between knowing it and doing it.
What sets us in motion is usually external. We may suddenly have no choice, or someone may incentivize us. However, when it is internal, we often indefinitely postpone what we k...
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278 reads
By using simple behavioural interventions, we can create helpful habits. Instead of only identifying a negative behaviour and then trying to avoid it, we can find a substitution which we love, and that will give us a sense of joy, such as eating a healthy snack or texting a friend.
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A potential answer comes from Robert Dilt's logical levels of change, modelled in a hierarchy.
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194 reads
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To really believe that how you feel is no different from the way other people feel you have to start talking more openly about what’s going on.
This is the only way for you to be sure that when others look confident and capable they may not feel that way all the time.
So how do you build up your trust enough to be yourself around others? When you start to feel insecure around others, remind yourself that it’s OK to be you. Start by practicing around the people you feel most comfortable with, like your friends and close family. Take note if you feel vulnerable ...
When you post something controversial online, you're inviting people with different views to engage. In some cases, you may feel so strongly about a certain topic that you think it is worth putting out there, regardless of the consequences.
However, the most polarising topics are best ...
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