VERA BIRKENBIHL

As adults, the way we express ourselves is ruining our natural feelings. Words are misused to explain something which we feel from the inside, as a primitive defence mechanism to avoid further painful feelings.

This leads us to be unaware of our true feelings, whic...

1. Compare it with the memories of other experiences, to name and define it. This is to interpret it in accordance with the the past.
2. Be aware of it as it is, forget past and future, let the present be all, and thus do not even stop to think, "I am ...

Some of us prefer to start our days bright and early, others prefer to burn the midnight oil. These times where your motivation is at its highest is called the “golden hours”. Find your “golden hours” and use it to get the most work done. This “golden hour” rule also applies to the workforc...