Emotional Intellectualization

Repression in psychological terms is a defence mechanism that involves keeping our feelings, thoughts and urges out of our conscious awareness. Our unacceptable desires are kept away from our consciousness so that we are less anxious.

It is a process by which painful and d...

When we notice some tension in your work relationships, it is better to reset the emotional tone rather than pulling away. Do this by bringing up positive memories with your colleague, which can strengthen your bond and counterbalance the negative feelings so you can express them effectively.

Art therapy is like using colors, shapes, and forms as a way to understand and express our feelings. It's not about creating a perfect masterpiece; instead, it's a tool for exploring our emotions and reducing stress. When we engage in art, whether through drawing, paintin...