Avoid Excess Social Media
By constantly scrolling through social media, we train our brain to easily get distracted. Our brain is designed to focus on one task at a time, but by constantly switching our attention every 15 seconds, we hinder our ability to concentrate.
How to stay focused:
• turn off your notifications.
- Hide your mobile.
- Set a timer for 'no social media'
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Productivity and focus...here are some tips you can follow to be more productive and avoid distraction..
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Distractions Are Harmful
When we become distracted we lose our focus and it interrupts our attention. When distractions become a habit, we are then unable to sustain the focus required to finish the tasks efficiently.
We also lose time for our friends and loved ones, we miss out on cultiva...
Turn Off Your Notifications
When you stop notifications from disturbing your normal routine, you might find it easier to concentrate on your daily tasks and not get distracted so easily. Notifications are a constant reminder that something is happening in the online world and you might feel like you're missing out. So to
Social Media Hinders Our Ability To Focus
- Sending too much time on Social Media breaks up our time and reduces our ability to concentrate.
- Social Media take away time you could be spending on higher-impact activities. It’s a zero-sum game.
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