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Mindfulness
Being mindful and practicing meditation can help increase your focus.
How to do it:
- Close your eyes and relax
- Focus on the point between your eyebrows
- Slowly breathe in and out
- Rest your palms on your lap
- Do this for at least 5 minutes each day
- Gradually increase your timing after a few days
Remember not to do it all at once in a single day. Take small steps and be consistent with your practice.
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Pomodoro Technique
Learn to work efficiently by using the Pomodoro Technique:
- Work for 25 minutes with focus 🧠
- Take a break for 5 minutes 🌴
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Avoid Excess Social Media
By constantly scrolling through social media, we train our brain to easily get distracted. Our brain is designed to focus on one task at a time, but by constantly switching our attention every 15 seconds, we hinder our ability to concentrate.
How to stay focused:
• turn off your notifications.
- Hide your mobile.
- Set a timer for 'no social media'
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Combat Distractions
Don't give in to distractions. 🙅♂️ Question your mind:
- Why am I being pulled away from my task? 🤔
- Do I really need to leave my important work? 🤔
- Am I just wasting my time? 🤔
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Rise Early
Rising early really helps.Because our brain enters flow state in the morning. During this period you can achieve hyper focus.
(If you feel sleepy do some workout and start your work).
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60/10 Rule
If pomodoro technique does not work for you , try Robin Sharma's 60/10 rule from the 5amclub.
# work for 60 minutes and rest for 10 minutes
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A Small Note
As time runs so does your life. Every moment you waste cannot be reviewed. you can have fun. But when you have to work no more distraction..
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The moment when you most feel like giving up is the instant you must find it in you to press ahead
ROBIN SHARMA
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IDEAS CURATED BY
CURATOR'S NOTE
Productivity and focus...here are some tips you can follow to be more productive and avoid distraction..
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