"When things don't go as planned, it's important to reassess and reflect on what went wrong. Take two steps back and analyze the situation. Reflect on mistakes and correct them. Then Take two steps forward towards a better outcome."
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These tips helped me personally and i guess it will work for you too . Give it a shot .
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Similar ideas to Take a step back to move forward
If you’re beating yourself up over something, picture someone that you love in your shoes and think what would you say or do to support them. This allows you to take a step back and practice a little self-compassion, it can help to keep things in perspective.
There are two ways to change this habit:
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