1 – Hide your addictions.
Usually, we tend to do obvious things in plain sight. So, design your environment according to that.
- Take a look at your environment at home and make a list of everything that may distract you from your goals.
- Include digital devices like smartphones if you don’t use them for your routines.
- Don’t make excuses. If you think you need your phone to track your time or anything like that, you can find an analogic solution.
- Proceed to remove all distractions and addictions from the room. Hide them somewhere else and forget about them until you finish.
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How to Set Up Your Environment for New Healthy Routines
cosmopolitanmindset.substack.com
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Passionate about self-improvement, personal growth, finance, and creativity. I love to inspire people to become the better version of themselves. Author @ www.cosmopolitanmindset.com
Shape your surroundings for success! Explore how to optimize your environment to foster new, healthy routines. Take the first step towards a healthier lifestyle.
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Similar ideas to 1 – Hide your addictions.
To form habits, you must make them obvious, attractive, easy, and satisfying.
- Make it obvious. Don’t hide your fruits in your fridge, put them on display front and center.
- Make it attractive. Start with the fruit you like the most, so you’ll actually want to eat one when you see it.
- Make it easy. Don’t...
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Prepare The Environment
- A calming environment is conducive to meditation so that you can engage all of your five senses - sight, smell, sound, taste, and touch.
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