1 – Hide your addictions.
Usually, we tend to do obvious things in plain sight. So, design your environment according to that.
- Take a look at your environment at home and make a list of everything that may distract you from your goals.
- Include digital devices like smartphones if you don’t use them for your routines.
- Don’t make excuses. If you think you need your phone to track your time or anything like that, you can find an analogic solution.
- Proceed to remove all distractions and addictions from the room. Hide them somewhere else and forget about them until you finish.
81
702 reads
CURATED FROM
How to Set Up Your Environment for New Healthy Routines
cosmopolitanmindset.substack.com
12 ideas
·9.82K reads
IDEAS CURATED BY
Passionate about self-improvement, personal growth, finance, and creativity. I love to inspire people to become the better version of themselves. Author @ www.cosmopolitanmindset.com
Shape your surroundings for success! Explore how to optimize your environment to foster new, healthy routines. Take the first step towards a healthier lifestyle.
“
Similar ideas to 1 – Hide your addictions.
To form habits, you must make them obvious, attractive, easy, and satisfying.
- Make it obvious. Don’t hide your fruits in your fridge, put them on display front and center.
- Make it attractive. Start with the fruit you like the most, so you’ll actually want to eat one when you see it.
- Make it easy. Don’t...
Boosting Your Digital Wellness: Physical Health
Continuous device usage (smartphones and laptops) has given rise to backaches, neck pain and bad posture.
You should not squint or hunch while using your devices and make sure that the screen is at horizontal eye level.
Prepare The Environment
- A calming environment is conducive to meditation so that you can engage all of your five senses - sight, smell, sound, taste, and touch.
- Remove any clutter that might distract you;
- If you choose to light a candle, be sure to have it away from any items that are hazardous t...
Read & Learn
20x Faster
without
deepstash
with
deepstash
with
deepstash
Personalized microlearning
—
100+ Learning Journeys
—
Access to 200,000+ ideas
—
Access to the mobile app
—
Unlimited idea saving
—
—
Unlimited history
—
—
Unlimited listening to ideas
—
—
Downloading & offline access
—
—
Supercharge your mind with one idea per day
Enter your email and spend 1 minute every day to learn something new.
I agree to receive email updates