Rest

You absorb information better when you’re alert, well-fed and rested – and even better after you’ve exercised. It's important to ensure you’ve consumed nutritious foods to get your brain powered up – things like fish, nuts, berries and yoghurt. It also pays to stay hydrated and get up to move in ...

• Focus on your daily care: making sure you eat well, stay hydrated, exercise, and get plenty of sleep is critical when you’re facing burnout. Also, remember doing something relaxing.
• Do what you enjoy: to avoid resentment turning into burnout, it’s important to know what...

Studies indicate that short breaks can lead to 16% boosts in focus. Better to work for 90 minutes at a time with short breaks in between.

Stepping back to clear your head, even if it's just for a quick walk around your office, can jumpstart your brain and leave you feeling ref...