Rest
- Well-rested brain retains & process information better 💤
- Frequent short breaks, relaxing activities 🌴recharges 🔋 your brain.
33
865 reads
CURATED FROM
IDEAS CURATED BY
Tips for Boosting your Brain Power
“
Similar ideas to Rest
Sleep Well and Exercise
You absorb information better when you’re alert, well-fed and rested – and even better after you’ve exercised. It's important to ensure you’ve consumed nutritious foods to get your brain powered up – things like fish, nuts, berries and yoghurt. It also pays to stay hydrated and get up to move in ...
Work and rest are partners
The better you get at resting, the more energy and creativity you bring to your work.
Proper rest is not just a passive rest. Real rest that leaves you energized and inspired involves three essential elements:
- Relaxing your mind
- Relax...
Overcoming Burnout
- Focus on your daily care: making sure you eat well, stay hydrated, exercise, and get plenty of sleep is critical when you’re facing burnout. Also, remember doing something relaxing.
- Do what you enjoy: to avoid resentment turning into burnout, it’s important to know what...
Read & Learn
20x Faster
without
deepstash
with
deepstash
with
deepstash
Personalized microlearning
—
100+ Learning Journeys
—
Access to 200,000+ ideas
—
Access to the mobile app
—
Unlimited idea saving
—
—
Unlimited history
—
—
Unlimited listening to ideas
—
—
Downloading & offline access
—
—
Supercharge your mind with one idea per day
Enter your email and spend 1 minute every day to learn something new.
I agree to receive email updates