Learn more about personaldevelopment with this collection
Different types of fasting
How fasting can improve your overall health
How to prepare for a fast
Overcoming Burnout
- Focus on your daily care: making sure you eat well, stay hydrated, exercise, and get plenty of sleep is critical when you’re facing burnout. Also, remember doing something relaxing.
- Do what you enjoy: to avoid resentment turning into burnout, it’s important to know what you care about most and schedule time for those activities.
- Add something new: It’s a very counterintuitive idea, but adding something that recharges your energy and overall well-being in your schedule might save you from burnout.
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The Risks of Burnout
Chronic psychosocial stress that’s common in people suffering from burnout can impair personal and social functioning as well as overwhelming your cognitive skills and neuroendocrine systems.
Over time the effects of burnout can lead to memory, attention, and emotional problems.
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What burnout is
Burnout can be broken down into three parts:
- Exhaustion: it could lead you to be easily upset, have trouble sleeping, get sick more often, and struggle to concentrate.
- Cynicism: feeling alienated from the people you work with and lacking engagement in your work.
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What Causes Burnout
6 components of the workplace environment that can contribute to burnout:
- Workload
- Control
- Reward
- Community
- Fairness
- Values.
We end up with burnout when one or more of these areas of our work don’t match our needs.
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Say yes
After a productive and long day of work, remember to say yes to the activities that contribute to your overall well-being.
Eat something nourishing, move your body, do something relaxing to make you feel more human.
7 Things You Need To Understand About Anxiety And Depression
No, we are not over yet. After discussing the topic with my friend’s Dad (he is a doctor), I’ve made a list of things you need to understand and avoid anxiety attacks (hard to breathe moments).
- Think of your anxiety as a biological problem, rather than thinking there is something wron...
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