Overcoming Burnout - Deepstash

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What Causes Burnout and How to Overcome It

Overcoming Burnout

  • Focus on your daily care: making sure you eat well, stay hydrated, exercise, and get plenty of sleep is critical when you’re facing burnout. Also, remember doing something relaxing.
  • Do what you enjoy: to avoid resentment turning into burnout, it’s important to know what you care about most and schedule time for those activities.
  • Add something new: It’s a very counterintuitive idea, but adding something that recharges your energy and overall well-being in your schedule might save you from burnout.

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What Causes Burnout and How to Overcome It

What Causes Burnout and How to Overcome It

https://lifehacker.com/what-causes-burnout-and-how-to-overcome-it-1792910323

lifehacker.com

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Key Ideas

What burnout is

Burnout can be broken down into three parts:

  • Exhaustion: it could lead you to be easily upset, have trouble sleeping, get sick more often, and struggle to concentrate.
  • Cynicism: feeling alienated from the people you work with and lacking engagement in your work.
  • Inefficacy: it refers to a lack of belief in your ability to perform your job well and a decrease in achievement and productivity.

What Causes Burnout

6 components of the workplace environment that can contribute to burnout:

  • Workload
  • Control
  • Reward
  • Community
  • Fairness
  • Values. 

We end up with burnout when one or more of these areas of our work don’t match our needs.

The Risks of Burnout

Chronic psychosocial stress that’s common in people suffering from burnout can impair personal and social functioning as well as overwhelming your cognitive skills and neuroendocrine systems. 

Over time the effects of burnout can lead to memory, attention, and emotional problems.

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Take a Break For Recovery

When you hit burnout, you become numb to the world; it’s difficult to feel joy and gratitude, which is what keeps you fueled in the face of challenges. So recovery means getting adequate rest and reestablishing joy to your life.

While recovering do things that make you happy, rather than things that lead to a sense of achievement. The former feeds your soul and the latter your ego. Also, get an accountability partner to encourage you to follow your impulses and do what makes you feel alive.

Rewire Your Brain For New Habits

Rewiring your brain, new neural pathways are formed to replace old habits of thinking. This phase is critical, because thoughts lead to emotions, which lead to behavior. To do that:

  • Keep a daily journal or meditate. Notice the repeating thoughts, especially the ones that feel heavy and make you anxious.
  • Daily, at the end of the day, list 10 things you’re grateful for. Gratitude can quickly shift your internal world.
  • Let go of your victim story. Remind yourself that you no longer want to be a victim.
  • Choose and test your beliefs daily.
  • Believe in something bigger than yourself. Faith in a higher power can be the antidote to two symptoms of burnout — helplessness and hopelessness.

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Burnout is not the same as tired

Burnout is job-induced depression.

When you suffer from burnout, 

  • you become chronically exhausted
  • you become cynical and detached from...
3 Secrets to avoid burnout
  • Be Optimistic. Confronted by a bad situation, optimists perceive it as a challenge and try harder.
  • Find Meaning In What You Do. When you find true meaning in your work — when it’s not a job, it’s a calling — you don’t burn out.
  • Double Down On Relationships. Those who increase their social activity when things get hard handles stress the best.