Learn more about timemanagement with this collection
Different types of fasting
How fasting can improve your overall health
How to prepare for a fast
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Burnout can be broken down into three parts:
Chronic psychosocial stress that’s common in people suffering from burnout can impair personal and social functioning as well as overwhelming your cognitive skills and neuroendocrine systems.
Over time the effects of burnout can lead to memory, attention, and emotional problems.
6 components of the workplace environment that can contribute to burnout:
We end up with burnout when one or more of these areas of our work don’t match our needs.
"Time was God's first creation. " ~ Walter Lang
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Strong morning and nighttime routines increase your productivity levels, ability to focus, and improve your overall mental and physical health. Your routines can include a healthy meal, exercise, reading, meditation, enjoying time with your family and friends.
However you ...
After a productive and long day of work, remember to say yes to the activities that contribute to your overall well-being.
Eat something nourishing, move your body, do something relaxing to make you feel more human.
No, we are not over yet. After discussing the topic with my friend’s Dad (he is a doctor), I’ve made a list of things you need to understand and avoid anxiety attacks (hard to breathe moments).
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