Microbiome - Deepstash
Microbiome

Microbiome

There's this whole world that lives inside of you—the microbiome.

The microbiome is the ecosystem of good bacteria (live organisms) in your gut.

The health of your microbiome can have a significant impact on your overall physical and mental health. When your microbiome is imbalanced, you may experience bloating, digestive issues, and a weakened immune system.

Studies have shown that an unhealthy microbiome can lead to mental health issues such as anxiety and depression.

If you are bloated, you're emotionally down; you’re burping, farting a lot, constipating, or you may feel swollen in your body.

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stacyzenly

'If you can dream it, you can do it'- Walt Disney.

Dr. Amy Shah -- a medical doctor trained at Harvard, Cornell, and Columbia University, is an immunologist and leading expert in women’s hormonal health and nutrition. In this episode, Dr. Amy discusses: What bloating is; why and when it happens, foods notorious for causing bloating; How anxiety and depression can be tied to gut health, etc.

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