There's this whole world that lives inside of you—the microbiome.
The microbiome is the ecosystem of good bacteria (live organisms) in your gut.
The health of your microbiome can have a significant impact on your overall physical and mental health. When your microbiome is imbalanced, you may experience bloating, digestive issues, and a weakened immune system.
Studies have shown that an unhealthy microbiome can lead to mental health issues such as anxiety and depression.
If you are bloated, you're emotionally down; you’re burping, farting a lot, constipating, or you may feel swollen in your body.
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Dr. Amy Shah -- a medical doctor trained at Harvard, Cornell, and Columbia University, is an immunologist and leading expert in women’s hormonal health and nutrition. In this episode, Dr. Amy discusses: What bloating is; why and when it happens, foods notorious for causing bloating; How anxiety and depression can be tied to gut health, etc.
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