The Science of Your Gut: 3 Easy Steps to Reduce Bloating, Improve Digestion, and Feel Better Today - Deepstash

Keep reading for FREE



There's this whole world that lives inside of you—the microbiome.

The microbiome is the ecosystem of good bacteria (live organisms) in your gut.

The health of your microbiome can have a significant impact on your overall physical and mental health. When your microbiome is imbalanced, you may experience bloating, digestive issues, and a weakened immune system.

Studies have shown that an unhealthy microbiome can lead to mental health issues such as anxiety and depression.

If you are bloated, you're emotionally down; you’re burping, farting a lot, constipating, or you may feel swollen in your body.


239 reads

Mind-Gut connection

Mind-Gut connection

Your mood and cravings have a huge connection to your gut. There's a clear mind-gut connection.

Usually, when we feel bloated, we feel sad, anxious, or irritable. So, if you're feeling down, fatigued, or having cravings for some things, that could be your gut bacteria talking to you and saying, "I don't feel good." And they are sending signals to your brain that they need to be healed.

Depression, anxiety, and the feeling of tiredness all the time ⇒ are often related to our gut health.


194 reads

Foods that may cause bloating

Foods that may cause bloating

  • Gum (we are swallowing a lot of air while chewing it)
  • Sparkling beverages
  • Eating too fast and not chewing properly.
  • Raw broccoli, cauliflower, or cabbage may sometimes cause bloating.
  • Ibuprofen, Motrin, and Aspirin⇒ have side effects that cause bloating.
  • Gluten and lactose (68% of the world's population can't digest dairy).
  • High amounts of sugar and alcohol.


218 reads

Our gut bacteria need rest

Our gut bacteria need rest

Just as our brain needs sleep and rest, our gut bacteria also need a break.

So, it's good to give your digestive system some rest and not snack too often between meals.

If you are eating a lot late into the night, you are more likely to get bloated.

Stop eating 2-3 hours before bed. And then go around 12–14 hours without eating (intermittent fasting).

So, it's better to stop eating after 19:00 if I want to go to bed around 22:00.

Eating an early dinner is healthy and helpful for our bodies! It can make us happier and healthier, improve our night's sleep, and make us more energized in the morning.


190 reads

The best probiotic is exercise!

The best probiotic is exercise!

Probiotics are a type of good bacteria that helps keep your gut healthy. It can improve digestion and boost your immune system.

Your gut bacteria are very happy when you exercise and get sunlight in the morning; it causes them to produce chemicals (short-chain fatty acids) that calm your inflammation and make you happy.

You should get about 30 minutes of movement every day!

For example, go for a 30-minute walk in the morning.


171 reads



Research shows that the first meal of the day is our best chance at improving our health in general (⇒ our gut and hormone health).

The perfect breakfast: yogurt, nuts, berries, ginger or peppermint tea, eggs, and tofu with veggies.

Your breakfast should include => about 30 grams of protein, fiber from your vegetables, and fermented food (yogurt, cottage cheese, or a glass of water with some raw apple cider vinegar).


186 reads

FFF morning routine

FFF morning routine

Every morning, after you wake up, you should do the FFF morning routine:

  1. Fasting: Have you fasted for at least 12 hours after your last meal? (If not, delay your breakfast a bit.) 
  2. Fitness (about 30 minutes of movement a day) 
  3. Fermented and fiber-rich foods

Benefits of the FFF morning routine:

  • You are not bloated
  • Gut bacteria are happy with you and in balance
  • Better body composition
  • Better hormone health 
  • Better mood
  • More energized


191 reads



'If you can dream it, you can do it'- Walt Disney.


Dr. Amy Shah -- a medical doctor trained at Harvard, Cornell, and Columbia University, is an immunologist and leading expert in women’s hormonal health and nutrition. In this episode, Dr. Amy discusses: What bloating is; why and when it happens, foods notorious for causing bloating; How anxiety and depression can be tied to gut health, etc.


Explore the World’s

Best Ideas

200,000+ ideas on pretty much any topic. Created by the smartest people around & well-organized so you can explore at will.

An Idea for Everything

Explore the biggest library of insights. And we've infused it with powerful filtering tools so you can easily find what you need.

Knowledge Library

Powerful Saving & Organizational Tools

Save ideas for later reading, for personalized stashes, or for remembering it later.

# Personal Growth

Take Your Ideas


Organize your ideas & listen on the go. And with Pro, there are no limits.

Listen on the go

Just press play and we take care of the words.

Never worry about spotty connections

No Internet access? No problem. Within the mobile app, all your ideas are available, even when offline.

Get Organized with Stashes

Ideas for your next work project? Quotes that inspire you? Put them in the right place so you never lose them.


2 Million Stashers


5,740 Reviews

App Store


72,690 Reviews

Google Play

Ashley Anthony

This app is LOADED with RELEVANT, HELPFUL, AND EDUCATIONAL material. It is creatively intellectual, yet minimal enough to not overstimulate and create a learning block. I am exceptionally impressed with this app!

Shankul Varada

Best app ever! You heard it right. This app has helped me get back on my quest to get things done while equipping myself with knowledge everyday.


Don’t look further if you love learning new things. A refreshing concept that provides quick ideas for busy thought leaders.

Sean Green

Great interesting short snippets of informative articles. Highly recommended to anyone who loves information and lacks patience.

Ghazala Begum

Even five minutes a day will improve your thinking. I've come across new ideas and learnt to improve existing ways to become more motivated, confident and happier.

Giovanna Scalzone

Brilliant. It feels fresh and encouraging. So many interesting pieces of information that are just enough to absorb and apply. So happy I found this.

Laetitia Berton

I have only been using it for a few days now, but I have found answers to questions I had never consciously formulated, or to problems I face everyday at work or at home. I wish I had found this earlier, highly recommended!

Jamyson Haug

Great for quick bits of information and interesting ideas around whatever topics you are interested in. Visually, it looks great as well.

Read & Learn

20x Faster





Access to 200,000+ ideas

Access to the mobile app

Unlimited idea saving & library

Unlimited history

Unlimited listening to ideas

Downloading & offline access

Personalized recommendations

Supercharge your mind with one idea per day

Enter your email and spend 1 minute every day to learn something new.


I agree to receive email updates