Identifying Triggers
Self-awareness is important for recognizing stress, anxiety, or other mental health issues. Without it, understanding and addressing the problem can be challenging.
- Reflect on your emotions and thoughts.
- Notice patterns or situations that cause stress or anxiety.
- Seek support from a trusted friend or mental health professional.
- Practice self-care and mindfulness.
- Be open to exploring and understanding your triggers.
Identifying your triggers is a crucial step towards managing your mental health.
26
309 reads
CURATED FROM
IDEAS CURATED BY
Lack of self-awareness can indeed contribute to mental health challenges. Here's how
“
Similar ideas to Identifying Triggers
Four Steps to Filter Out Thoughts And Ideas
- Stay grounded and in the present moment.
- Be self-aware, identifying and recognizing your thoughts, feelings and emotions in real time.
- Let your awareness discriminate between artificial and real, right or wrong, keeping a critical and objective mindset.
- Recognize ...
Managing Anxiety
If you notice that quick tips haven’t been working, you may want to consider seeing a professional for help. Especially if you may have GAD and it's interfering with routine activities and causing physical symptoms.
A mental health professional can help with streamlining th...
Overcoming Hypervigilance
- Get some closure about your old childhood regrets, resentments and all the things left unsaid. Diffuse your anxiety by letting out your emotions and being heard.
- Understand what triggers the old feelings and puts you in hyper-alert...
Read & Learn
20x Faster
without
deepstash
with
deepstash
with
deepstash
Personalized microlearning
—
100+ Learning Journeys
—
Access to 200,000+ ideas
—
Access to the mobile app
—
Unlimited idea saving
—
—
Unlimited history
—
—
Unlimited listening to ideas
—
—
Downloading & offline access
—
—
Supercharge your mind with one idea per day
Enter your email and spend 1 minute every day to learn something new.
I agree to receive email updates