Overcoming Hypervigilance
- Get some closure about your old childhood regrets, resentments and all the things left unsaid. Diffuse your anxiety by letting out your emotions and being heard.
- Understand what triggers the old feelings and puts you in hyper-alert mode. Build self-awareness to check your anxiety levels.
- Do good to yourself. Avoid negative self-talk and try deep breathing, journaling or listening to soothing music.
- Do not indulge with your brain’s never-ending thought patterns that can be destructive.
- Get into action mode and solve the core issue, understanding that you are not a little kid anymore.
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