Mindful eating involves savouring and appreciating the taste, texture, and nourishment food provides. It is a way of being present and fully engaged in eating rather than mindlessly consuming food.
RAVI RAJA
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Mindful Eating is a powerful practice that can transform our relationship with food. By being fully present and engaged while eating, we can become more aware of our body's hunger and fullness signals, make better food choices, and develop a healthier and more balanced relationship with food. Mindful eating can help us overcome emotional eating, reduce stress and anxiety, and improve digestion. Incorporating mindfulness into our eating habits can lead to better physical and mental health and greater well-being.
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