KNOW WHEN TO USE ❤️🧠

If you know that a situation might cause you to stress, plan ahead to disengage from that situation so your children will not interpret it as unsafe.

If you feel you are becoming overwhelmed with anxiety in the presence of your child, try and take a break.

Nobody wants to chat only with you for hours. 

Have a nice conversation and move on.

Recognize when you need to take a break and continue later on when you can be more effective. Signs that you need to take a break are:

• Struggling to focus continually.
• If you’re making a lot of little mistakes.
• When you’re feeling agitated or stressed.
• If your e...