KNOW WHEN TO USE ❤️🧠

Recognize when you need to take a break and continue later on when you can be more effective. Signs that you need to take a break are:

• Struggling to focus continually.
• If you’re making a lot of little mistakes.
• When you’re feeling agitated or stressed.
• If your e...

If you do end up hurting, it helps to know what kind of pain is usually fine to run through vs what needs to be looked at.

Runners tend to run through: Muscle soreness, ache that’s uncomfortable but not really painful, discomfort that feels better as you run;

Stop running when inju...

If you know that a situation might cause you to stress, plan ahead to disengage from that situation so your children will not interpret it as unsafe.

If you feel you are becoming overwhelmed with anxiety in the presence of your child, try and take a break.