Know when to disengage

When you feel anxious about the days ahead, it might be because there's a daunting task or conversation.

If you're feeling this way, try to pinpoint the source of the stress. Maybe you're running behind schedule, or you made a social plan you wish you hadn't. Once ...

Recognize when you need to take a break and continue later on when you can be more effective. Signs that you need to take a break are:

• Struggling to focus continually.
• If you’re making a lot of little mistakes.
• When you’re feeling agitated or stressed.
• If your e...

You might learn strategies in therapy that you can impart to your child when she is feeling anxious.

Try to maintain a calm, neutral demeanor in front of your child, even if you are still trying to manage your anxiety. Children are quick to read facial expressions.