Definition: Effectively managing and controlling one’s own emotions, impulses, and behaviors.
Self-management involves handling stress, remaining adaptable, and maintaining a positive outlook. It enables individuals to respond to challenging situations with composure.
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I recently read the book “Emotional Intelligence 2.0 ” by Jean Greaves and Travis Bradberry, which was among the books in my ‘To-Read’ list this year and I really enjoyed it, deeply. Here is a summary of what I got from it.
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Similar ideas to SELF MANAGEMENT
Self-management is about holding yourself accountable and ensuring you manage your time and resources effectively. Poor self-management leads to stress and burnout.
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