EMOTIONAL INTELLIGENCE (EQ)
Emotional intelligence (EQ), according to the authors, is the ability to recognize, understand, and manage one’s own emotions effectively, as well as the ability to recognize, understand, and influence the emotions of others.
The EQ concept has a set of skills and competencies that are crucial for navigating social interactions, making sound decisions, and achieving success in various aspects of life.
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I recently read the book “Emotional Intelligence 2.0 ” by Jean Greaves and Travis Bradberry, which was among the books in my ‘To-Read’ list this year and I really enjoyed it, deeply. Here is a summary of what I got from it.
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Transformational Leadership & Emotional Intelligence
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Emotional Intelligence
Emotional Intelligence (EQ or EI) can be defined as the ability to understand, manage, and effectively express one's own feelings, as well as engage and navigate successfully with those of others.
EQ can evolve and increase with our desire to learn and grow.
Lack of Emotional Intelligence
Insufficient emotional intelligence can hinder the ability to understand and manage emotions effectively. This may lead to challenges in integrating emotions and rational thinking.
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