Closing

It is not enough to use various assessment tools, because we all possess the full range of qualities these assessments identify to varying degrees. You need a more nuanced approach that recognizes your inner complexity. Some questions would include:

• What are the main parts of your p...

Start small and choose just one new thing to change in the new year. Reflecting on each main category of your life and choosing one thing to do differently is a great way to feel like you are starting over.

Starting small can also be a good way to avoid disappointm...

A summary of a video published by Liam Porritt on YouTube.

Introduction-

Feeling exhausted and down can be a common experience, especially when dealing with the pressures of work and life. However, there are effective habits you can adopt to help lif...