The Power of Courage
Our feelings are responsible for our decisions, even when we know they are not the right ones.
The counting back interrupts the usual pattern of behavior and distracts from feelings.
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The 5 Second Rule by Mel Robbins offers a simple method to overcome procrastination, self-doubt, and fear, by counting down from 5 to take action.
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The Power of Courage
Even the most confident people are just as scared as you are, but they don't let it hold them back. Courage is facing your fears head-on.
Here's how to be brave and form connections:
- Don't let fear stop you
- Show interest and engage in conversation
"Lost, but guided by inner light. Connect with your courage and move forward."
Chapter 1.1 - LOST ONES
We are the lost ones, those who are always adrift between happiness and sadness. We live in a constant state of uncertainty, questioning whether the path we follow is the right one or if we are drifting further away from what truly...
The Four Villains Of Decision Making
When we make bad decisions is usually because of these 4:
- Narrow framing: the tendency to define our choices too narrowly, to see them in binary terms.
- Confirmation bias: we are more likely to select the information that supports our preexistin...
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