Why waste time proving over and over how great you are when you could be getting better?
CAROL S. DWECK
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Passionate about self-improvement, personal growth, finance, and creativity. I love to inspire people to become the better version of themselves. Author @ www.cosmopolitanmindset.com
When I started with self-improvement, I didn't know which were the best books on the market. But with this list, you will find yours in a second.
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Similar ideas
Be persistent in asking for feedback
When getting a cursory response — “No, that was great, you were excellent” — ask follow up questions. “Thank you, and what are two to three things I could do differently next time to be better?”
Feel better about yourself: understand your emotional triggers
Get curious about why you’re triggered. Your triggers could be words, actions, decisions or comments.
When you learn why you are triggered, you will understand yourself better and know what still needs to be healed.
Write down the trigger
Write down the trigger, the time of day, what you were doing, and how you felt when you noticed the internal trigger that led to the distracting behavior.
The better we are at noticing the behavior, the better we’ll be at managing it over time.
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