You are responsible for what you say and do. You are not responsible for whether or not people freak out about it.
JEN SINCERO
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Passionate about self-improvement, personal growth, finance, and creativity. I love to inspire people to become the better version of themselves. Author @ www.cosmopolitanmindset.com
When I started with self-improvement, I didn't know which were the best books on the market. But with this list, you will find yours in a second.
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You are 100% Responsible for yourself
DO NOT WASTE YOUR PRECIOUS TIME GIVING ONE SINGLE CRAP ABOUT WHAT ANYBODY ELSE THINKS OF YOU.
You are responsible for what you say and do. You are not responsible for whether or not people freak out about it.
What other people think about you has nothing to do with you and everythi...
What We Can Control
We cannot control most of the outside events and circumstances including our past, the weather, natural disasters or freak accidents.
We cannot control what other people say, think or feel about us.
What we can control is what we think, say or do. We can...
Emergency Emotional Regulation Techniques
When we are first learning how not to ‘freak out’ emotionally emergency tactics can be a godsend:
- Hold your breath and plunge your face into cold water, triggering what is called the ‘human dive reflex’ (or try holding ice in your hand).
- Do about 20 ...
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