Someday you’ll find the other side of the bed empty and wish you could.
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All You Need Is Love. Marriage should not be the end of individuality & furthermore advices.
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Similar ideas to 1. Tell your partner you love them every night before falling asleep.
Before going to bed, spend 5 minutes writing your to-do list for the next day. These tasks should help you move towards your professional and personal goals.
You’ll be better prepared mentally for the challenges ahead before waking up and there won’t be any room for procrastination i...
A night routine is the things you do immediately prior to going to bed.
Three benefits of having a decent night routine:
Learn to calm your mind on demand, and you’ll find it easier to drift off at night.
If you’re new to meditation practice, it helps to find a point of focus. It could be the sound of your breath or a simple phrase that you repeat in your head, like “I am at peace.”
At first,...
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