How to Beat Back Depression? - Deepstash

How to Beat Back Depression?

  1. When depressing thought comes to you, remember that it is only a single, passing cloud in the big sky of your mind.
  2. If your depression is triggered by negative comments about you by people who don't know you very well, you should understand that though it sounds like they're talking about you, their words say more about their own negative psychological state than they do about you.
  3. We have to keep in mind that most thoughts are personal opinions based on our limited experience.

59

431 reads

CURATED FROM

IDEAS CURATED BY

irza_fi

interested in psychology, philosophy, and literaryπŸ“š | INTP-T & nyctophile | welcome to Irza Fidah's place of safe haven~! hope you enjoy my curations and stashes^^.

Motivations.

β€œ

Similar ideas to How to Beat Back Depression?

How to talk to children

  • Children often cannot formulate their words to express what they're feeling. If you ask, "How was your day?" they may shrug because they don't know what part of their day you're interested in. Making your questions more specific can help: "What...

Practical Things To Start Improving Your Life

Practical Things To Start Improving Your Life

  1. Meditate (being present and not distracted by any thought)
  2. Journal: observe your actions and make small changes where you need to; write down at least 3 things you are grateful for, from that day
  3. ExerciseΒ 
  4. Exp...

Read & Learn

20x Faster

without
deepstash

with
deepstash

with

deepstash

Personalized microlearning

β€”

100+ Learning Journeys

β€”

Access to 200,000+ ideas

β€”

Access to the mobile app

β€”

Unlimited idea saving

β€”

β€”

Unlimited history

β€”

β€”

Unlimited listening to ideas

β€”

β€”

Downloading & offline access

β€”

β€”

Supercharge your mind with one idea per day

Enter your email and spend 1 minute every day to learn something new.

Email

I agree to receive email updates