Practical Things To Start Improving Your Life
- Meditate (being present and not distracted by any thought)
- Journal: observe your actions and make small changes where you need to; write down at least 3 things you are grateful for, from that day
- Exercise
- Express yourself (be authentic) and don't let unqualified people give you even a hint about what is right and what is wrong (they're projecting their fears onto you)
- Observe your thinking: is your self-talk positive or negative? What is the source of your negative thinking? Then eliminate it.
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