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Practical Things To Start Improving Your Life
- Meditate (being present and not distracted by any thought)
- Journal: observe your actions and make small changes where you need to; write down at least 3 things you are grateful for, from that day
- Exercise
- Express yourself (be authentic) and don't let unqualified people give you even a hint about what is right and what is wrong (they're projecting their fears onto you)
- Observe your thinking: is your self-talk positive or negative? What is the source of your negative thinking? Then eliminate it.
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What Stands Between You And Your Next Level Life Is Your Story
If the outcome you imagine is bad, so will become the reality!
Instead of telling yourself: "If I leave my kids (due to a divorce), I'm going to do them what my parents did to me and screw up their life. I'll never be the same", say: "The fact is I can not ...
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123 reads
Turn The Ship Into The Storm
Face that obstacle right now. Think about the things you were always afraid of. You need to fix, change or face!
If you go down the road and someone cuts you off, wave to him; if you order chicken and they bring you steak, eat it and say 'thank you'. Why? B...
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176 reads
If You Want To Take The Island, Burn The Boats
Screw the what-ifs.
For example, replace, in your relationship with your ex, worrying about your ego and what's fair and keeping score with love (for example, say 'ok, that's what you think and that's just fine').
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Final Thoughts: Things To Ask Yourself
- How would you apply the THINK guidelines to your personal and work life?
- What part stands out and defines your existing behaviour?
- Can you practice speaking a bit slowly and then observe how the other person is responding?
- Do you generally talk about positive stuf...
Mindful Journey Journal: Interrogating our Fears
Journal Journey Note : The Lovers Card
If there is one thing you have to take note of in your life about yourself is that there is positive and negative side to yourself. There is a receptive and deceptive side to yourself. Thinking negative thoughts is as good as thinking...
Rewire Your Brain For New Habits
Rewiring your brain, new neural pathways are formed to replace old habits of thinking. This phase is critical, because thoughts lead to emotions, which lead to behavior. To do that:
- Keep a daily journal or meditate. Notice the repeat...
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