Practical Things To Start Improving Your Life - Deepstash
Ways to Move Forward When You're Feeling Stuck

Learn more about personaldevelopment with this collection

Practicing empathy in relationships and communication

Understanding the importance of balance in personal and professional life

Defining your path in life

Ways to Move Forward When You're Feeling Stuck

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Practical Things To Start Improving Your Life

Practical Things To Start Improving Your Life

  1. Meditate (being present and not distracted by any thought)
  2. Journal: observe your actions and make small changes where you need to; write down at least 3 things you are grateful for, from that day
  3. ExerciseΒ 
  4. Express yourself (be authentic) and don't let unqualified people give you even a hint about what is right and what is wrong (they're projecting their fears onto you)
  5. Observe your thinking: is your self-talk positive or negative? What is the source of your negative thinking? Then eliminate it.

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Turn The Ship Into The Storm

Turn The Ship Into The Storm

Face that obstacle right now. Think about the things you were always afraid of. You need to fix, change or face!

If you go down the road and someone cuts you off, wave to him; if you order chicken and they bring you steak, eat it and say 'thank you'. Why? B...

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What Stands Between You And Your Next Level Life Is Your Story

What Stands Between You And Your Next Level Life Is Your Story

If the outcome you imagine is bad, so will become the reality!

Instead of telling yourself: "If I leave my kids (due to a divorce), I'm going to do them what my parents did to me and screw up their life. I'll never be the same", say: "The fact is I can not ...

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131 reads

If You Want To Take The Island, Burn The Boats

If You Want To Take The Island, Burn The Boats

Screw the what-ifs.

For example, replace, in your relationship with your ex, worrying about your ego and what's fair and keeping score with love (for example, say 'ok, that's what you think and that's just fine').

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151 reads

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damian

Education is the new cool

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Final Thoughts: Things To Ask Yourself

Final Thoughts: Things To Ask Yourself

  1. How would you apply the THINK guidelines to your personal and work life?
  2. What part stands out and defines your existing behaviour?
  3. Can you practice speaking a bit slowly and then observe how the other person is responding?
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Mindful Journey Journal: Interrogating our Fears

Mindful Journey Journal: Interrogating our Fears

Journal Journey Note : The Lovers Card

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