Be Specific

Begin by writing your goals and displaying them where you'll see them daily, like on your fridge, beside your bed, or on a bathroom mirror. A helpful hint: move these reminders to a new spot each month. This prevents you from becoming too accustomed to seeing them in one place and keeps them top ...

Now's the time to jot down your New Year goals. Think about what parts of your life you'd like to improve or change. Write down some broad goals, like better health, enhanced work skills, or more family time.

Then, pick 3-5 main goals to concentrate on – ones that will have the greatest pos...

A New Year's resolution is a commitment you make to yourself at the start of the year, either to begin a positive habit or end a negative one. For these resolutions to be successful, they need to truly matter to you.

Let's explore how we can set and accomplish these New Year goals.

Before you start setting your goals, get into a positive mindset. The way you feel plays an important role in how well you'll achieve your goals, just like the name you give to a boat influences how it sails. To set goals effectively, spend a bit of time looking back on the past year. This can be...