Emotional Balance Through Exercise - Deepstash
Emotional Balance Through Exercise

Emotional Balance Through Exercise

Exercise is known to release endorphins, often referred to as 'feel-good' hormones, which can elevate mood and create a natural sense of happiness and relaxation. This biochemical change is a key factor in how exercise helps regulate emotions. Regular physical activity can also reduce levels of the body's stress hormones, such as adrenaline and cortisol, further contributing to emotional stability.

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