Present

The past is in the past & the future in the future! Choose to be present here & now. 

While thinking too much about what happened in the past & what may happen in the future, people often create a great deal of pain and suffering.

This type of thinking soon leads to t...

An intention shifts your focus to the present moment and shifts our feelings, and understanding of the present moment. Intentions, therefore, alter our state of being.

Goals, on the other hand, are specifically geared towards something that needs to be accomplished...

Yoga Nidra reveals to us that we always live in the present moment. The reality is only the limitless now. When we think about the past and the future, we fail to realize that when we were living in the past, it was now, and when we will live in the future, it will be now at that moment...