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How to build positive relationships with colleagues and superiors
How to navigate office politics without compromising your values
How to handle conflicts and difficult situations in the workplace
The past is in the past & the future in the future! Choose to be present here & now.
While thinking too much about what happened in the past & what may happen in the future, people often create a great deal of pain and suffering.
This type of thinking soon leads to toxicity – for yourself and those you love.
Your life is here and now, right in front of your eyes. Don’t run away from it. Make peace with it.
You are a powerful creator and the master of your own life!
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Resistance is one of the greatest enemies of positive thinking.
When you resist, you bring chaos to your mind. When the thoughts become chaotic, the body starts responding to all those unhealthy thoughts by creating all kinds of pains and diseases.
When you ...
There is always a lesson in everything that happens to us. The best way to improve the quality of your thoughts and create a positive and optimistic way of living is to look for the lessons in everything that happens to you and learn from them. In doing so, you will discover that...
It is impossible to achieve perfection. With perfection there is no room for improvement. When you try to do everything perfectly while overanalyzing everything, your body goes into survival mode.
And when your body is in survival mode, you can’t really create ‘perfection’...
The most common mistakes people make are:
Our brain is capable of having a million thoughts each day that includes thoughts which are:
If we start believing every one of these thoughts, chances are that we will lose our minds in the ...
The easiest and quickest way to inculcate positive thinking in your life is to express your gratitude for everything that happens to you and all around you by keeping a gratitude journal.
While writing down the things you are thankful for, you build a healthy habit of look...
More like this
• Live in the “now”. Savor the gift of the present.
• Never sacrifice happiness for achievement.
• Savor the journey and live each day as your last.
• We are all here for some special reason. Stop being a p...
We can miss the pleasures of the present by becoming too preoccupied with the past and/or future.
Reminding ourselves daily to be present will bring us more peace and joy as well as provide us with a greater appreciation for life.
Breathe. Let go. And remind yourself that this very moment is the only one you know you have for sure.
Move your focus out of the past to stop worry and out of the future to stop anxiety. With presence comes a calm collection of thoughts and feelings. Eckhart Tolle’s
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