Not everyone is happy to listen to your story, even your next goals or dreams. Everyone has their own things to deal with.
You will not tell everyone about your plan if you want to achieve your dreams successfully. This is because you can have fun along the way and make a thousand mistakes without guilt or shame.
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Guilt Vs. Shame
The difference between shame and guilt may seem superficial, but it's crucial to understand it, so you can learn to handle your emotions better.
We all make mistakes, but they don't have to affect your self-esteem. Instead, you can learn from guilt and grow from the experience wi...
When it comes to working out consistently, remember to:
- Step 1: It’s okay to stumble (Forgive yourself). Everyone I know misses a workout here or there. It’s nothing to feel shame over.
- Step 2: Have a plan! Without scheduling your week’s workouts, how do you even know if you’re being consistent or not?
How To Stop Making Excuses
It all comes down to the stories you tell yourself when you feel overwhelmed or fail.
If you work too much and don’t have time for fun, do you tell yourself that people demand too much from you? Or, do you tell yourself you don’t prioritize your own time well enough?
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