The difference between shame and guilt may seem superficial, but it's crucial to understand it, so you can learn to handle your emotions better.

We all make mistakes, but they don't have to affect your self-esteem. Instead, you can learn from guilt and grow from the experience wi...

• Step 1: It’s okay to stumble (Forgive yourself). Everyone I know misses a workout here or there. It’s nothing to feel shame over. 
• Step 2: Have a plan! Without scheduling your week’s workouts, how do you even know if you’re being consistent or not?

It all comes down to the stories you tell yourself when you feel overwhelmed or fail.

If you work too much and don’t have time for fun, do you tell yourself that people demand too much from you? Or, do you tell yourself you don’t prioritize your own time well enough?