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Guilt Vs. Shame

The difference between shame and guilt may seem superficial, but it's crucial to understand it, so you can learn to handle your emotions better.

We all make mistakes, but they don't have to affect your self-esteem. Instead, you can learn from guilt and grow from the experience without shame. All you need are the right tools-take the first step.

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created an idea from a article:

BETTERHELP

Guilt Vs. Shame: What’s The Difference And Why Does It Matter? | Betterhelp

betterhelp.com

MORE IDEAS FROM THE SAME ARTICLE

The Harm of Shame

Shame can be more troubling than guilt. It's hard for some people to separate their actions from who they are as a person. The downsides of shame:

Guilt and Shame Defined

Guilt is defined as an emotional state that appears when we feel we have failed to live up to the morals of ourselves or others.
Shame is defined as an intense feeling about the self that comes from failing to live up to your own or others' standards.