Guilt Vs. Shame
The difference between shame and guilt may seem superficial, but it's crucial to understand it, so you can learn to handle your emotions better.
We all make mistakes, but they don't have to affect your self-esteem. Instead, you can learn from guilt and grow from the experience without shame. All you need are the right tools-take the first step.
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Guilt and Shame Defined
- Guilt is defined as an emotional state that appears when we feel we have failed to live up to the morals of ourselves or others.
- Shame is defined as an intense feeling about the self that comes from failing to live up to your own or others' standards.
The Harm of Shame
Shame can be more troubling than guilt. It's hard for some people to separate their actions from who they are as a person. The downsides of shame:
- Decreases self-esteem - you tend to think that every negative action says something about who you are.
- Promotes unethical behavi...
Healthy Vs Unhealthy Guilt
- Healthy guilt occurs when you break a reasonable rule, but if you break an unrealistic or unreasonable rule, you experience unhealthy guilt.
- If someone is upset, it does not necessarily mean they are really hurt by your behaviour.
- Unhealthy guilt often comes with a lingeri...
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