Signs indicating emotional immaturity

Emotional Intelligence (EQ or EI) can be defined as the ability to understand, manage, and effectively express one's own feelings, as well as engage and navigate successfully with those of others.

EQ can evolve and increase with our desire to learn and grow.

It's important to have healthy coping skills to deal with uncomfortable emotions. 

Emotional self-care may include activities that help you acknowledge and express your feelings on a regular basis.

As adults, the way we express ourselves is ruining our natural feelings. Words are misused to explain something which we feel from the inside, as a primitive defence mechanism to avoid further painful feelings.

This leads us to be unaware of our true feelings, whic...