Mindfulness at Work

Many of us grow tired and weary at our jobs because we feel like it isn't worth the time or that we're only there to make money and leave. However, it is possible to be happy with your job.

There are many things we can do to have our needs met while in our workplace and some things are und...

• When the focus is on the essential, we start to work on what matters to us the most. It makes us avoid the urgent work shoved in our faces which may not be important at all.
• Focusing on meaningful work helps us prioritize our day in the order that aligns wi...

There is no doubt multitasking is a productivity killer. However, great work is not purely about being productive — we need to be creative as well.

Research suggests that the more ideas we generate, the more creati...