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Essential Meaningful Productivity : zen habits
Focusing on Meaningful Work
- When the focus is on the essential, we start to work on what matters to us the most. It makes us avoid the urgent work shoved in our faces which may not be important at all.
- Focusing on meaningful work helps us prioritize our day in the order that aligns with our purpose and mission. It makes us less stressed out and more joyful.
- Productive work, which is challenging and even discomforting is welcomed as it is important and meaningful to our lives. The distractions then no longer disturb us as we are giving the work our entire focus.
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Key Ideas
Moving Away From Pseudo-Work
Pseudo-work is when one works just for the sake of work, and is productive on paper but hasn’t really achieved anything substantial, or contributed to one’s core objective.
We all have a certain idea of what we want to attain for ourselves. In order to achieve it, we need to move towards essential, meaningful and productive work.
Keys To Essential Meaningful Productivity
- Be clear on what matters to you, and focus on that.
- A lack of structure makes the entire day random and accidental. It is good to have a certain structure for all your tasks while keeping it flexible.
- Remind yourself the reason for it being important to you, and then give it your heart and soul. Keep yourself in a playful, relaxed mode.
- Move towards any fear you encounter, and not away from it. It may be a small obstacle but our psychological fears make us feel discomfort or groundlessness.
- Batch out small errands into specific, time-bound activities, leaving time for more important things.
SIMILAR ARTICLES & IDEAS:
The Way We Work
We normally have a tense, fidgety attitude towards whatever we are doing. We grasp and lean towards our tasks and exert ourselves unnecessarily, and even things that shouldn’t give us undue stress,...
At Ease
Our work, whether it’s a report we are making, cooking or on a Zoom video call, can be done with ease, in a relaxed restful manner.
The key is to not do any multitasking and give your full attention and devotion to one task. You'll finish the day feeling more refreshed than before.
Love Your Day
To go through the day with ease:
- Be nourished by nature when you walk outside, instead of being engrossed in your thoughts about work.
- Talk to the person in front of you, being present in the moment
- Be grateful that you are alive, and put a smile on your face.
Meaningful Work
While a majority of people struggle to find meaningful work, those who are fortunate enough to have it, have another challenge: Staying connected with that meaning.
It is easy to lose sight...
A Deeper Reason Of Working
The first and foremost step is to find a deep reason to do our work, which has to be beyond financial and obligatory reasons. If we don’t have a deep reason to work, it will feel meaningless and stressful for us. A deeper ‘why’ of our work provides us with inspiration and makes even challenging work stress-free.
Find a reason greater than yourself, like changing the world, helping people you care about, reducing pain in others, or to protect your loved ones, and even self-love.
Set Rituals To Remind You Of Your Meaning
As we get in the ‘doing’ mode we lose track of why something was important and meaningful to us in the first place.
Creating certain rituals that calm the mind and connect us to our basic nature can help, like a short meditation or simple prayer to remind us of our main motivation.
Doing Something Out Of Force
When we do something out of force, even though we don’t want to do it, it creates stress, and feels uncomfortable and difficult.
When we procrastinate, we feel guilty becau...
Doing The Hard Stuff Easily
- Our mindset can help us to do challenging, difficult tasks.
- If we choose to participate in an experience, which we know is uncomfortable, difficult or taxing to us (like running, for example), it does not feel forced.
- If we love the activity, or the experience, the rush, the sweat, the wind, then it is not difficult for us. We are doing it on our own accord.
Feeling In The Mood To Do Something
Most of us believe that we have to feel in the mood to do something: we should be excited and concentrated and the activity should be easy, fun, comfortable.
That results in running from the things that feel hard, overwhelming, uncomfortable.